Select Your Yoga Flow
Welcome to YogaMax. Choose a workout program aligned with your current experience. Each tier is fully structured with timed loops, specific posture alignments, and interactive voice guiding.
Experience-Based Yoga Levels
Choose a structured program tailored to your depth of experience. Features timed hold adjustments.
Targeted Body Focus
Isolate and activate major muscle groups to release tension, build posture, and enhance joint mobility.
Chest Opening - Easy
A gentle 20-minute flow focusing on opening the chest, improving posture, and encouraging deep lung expansion.
Chest Opening - Medium
An intermediate chest expansion workout featuring active holds and heart openers like camel and wild thing.
Chest Opening - Hard
A advanced heart-opening sequence with deep backbends, core-focused leg lifts, and side plank variations.
Back Strengthening - Easy
Release back tension and establish spinal alignment with gentle child's pose, cat-cows, and forward folds.
Back Strengthening - Medium
Build strength in the posterior chain using locust pose, bridge pose, and gentle seated twisting adjustments.
Back Strengthening - Hard
An advanced backbend sequence demanding high spinal flexibility, including wheel pose and king pigeon.
Legs & Lower Body - Easy
Ground yourself with mountain pose, build mild thigh strength in chair, and open the hips restoratively.
Legs & Lower Body - Medium
An active standing sequence with warrior flows, triangle pose, goddess squats, and forward folds.
Legs & Lower Body - Hard
Challenging single-leg balance postures including warrior three, half moon, and revolved triangle twists.
Arms & Upper Body - Easy
Build foundational arm and core stability using tabletop lifts, downward dogs, planks, and wrist stretches.
Arms & Upper Body - Medium
Strengthen triceps and shoulders with chaturanga, side planks, forearm dolphins, and crow arm balance prep.
Arms & Upper Body - Hard
Advanced arm balance and inversion holds including crow pose, eight-angle pose, handstand prep, and forearm stand.
Shoulder Mobility - Easy
Release shoulder stiffness through rolls, thread-the-needle twists, puppy pose chest melts, and supported bridges.
Shoulder Mobility - Medium
Open the shoulders and upper back with dolphin pose, eagle arms, reverse prayer, and side plank extensions.
Shoulder Mobility - Hard
Advanced inversions and deep shoulder-stretching backbends, including handstands, wheel variations, and scorpion prep.
Interactive Posture Library
Explore and practice individual asanas. Toggle between active focus and rest states on their dedicated details pages.
Cat-Cow
Marjaryasana-Bitilasana
Cobra Pose
Bhujangasana
Bridge Pose
Setu Bandha Sarvangasana
Supported Fish Pose
Salamba Matsyasana
Upward Dog
Urdhva Mukha Svanasana
Camel Pose
Ustrasana
Bow Pose
Dhanurasana
Wild Thing
Camatkarasana
Wheel Pose
Urdhva Dhanurasana
Side Plank with Chest Opener
Vasisthasana Variation
Reverse Tabletop with Leg Lifts
Ardha Purvottanasana Variation
Extended Camel Flow
Ustrasana Vinyasa
Child's Pose
Balasana
Sphinx Pose
Salamba Bhujangasana
Seated Forward Fold
Paschimottanasana
Locust Pose
Salabhasana
Half Lord of the Fishes Twist
Ardha Matsyendrasana
Extended Puppy Pose
Uttana Shishosana
King Pigeon
Eka Pada Rajakapotasana
Forearm Wheel
Dwi Pada Viparita Dandasana
Mountain Pose
Tadasana
Chair Pose
Utkatasana
Low Lunge
Anjaneyasana
Reclined Bound Angle Pose
Supta Baddha Konasana
Warrior I & II Flow
Virabhadrasana I & II Vinyasa
Triangle Pose
Trikonasana
Goddess Pose
Utkata Konasana
Standing Forward Fold
Uttanasana
Warrior III
Virabhadrasana III
Half Moon Pose
Ardha Chandrasana
Extended Hand-to-Big-Toe Pose
Utthita Hasta Padangusthasana
Revolved Triangle
Parivrtta Trikonasana
Tabletop Arm Lifts
Dandayamana Bharmanasana Variation
Downward Dog
Adho Mukha Svanasana
Plank
Phalakasana
Reverse Prayer Stretch
Paschima Namaskarasana
Chaturanga
Chaturanga Dandasana
Side Plank
Vasisthasana
Dolphin Pose
Catur Svanasana
Crow Prep
Bakasana Prep
Crow Pose
Bakasana
Eight-Angle Pose
Astavakrasana
Handstand Prep
Adho Mukha Vrksasana Prep
Forearm Stand
Pincha Mayurasana
Shoulder Rolls
Skandha Cakra
Thread the Needle
Parsva Balasana
Puppy Pose
Uttana Shishosana
Supported Bridge
Salamba Setu Bandha Sarvangasana
Eagle Arms
Garudasana Arms
Side Plank with Arm Extension
Vasisthasana Variation
Handstand
Adho Mukha Vrksasana
Wheel Pose with Arm Variations
Urdhva Dhanurasana Variation
Scorpion Prep
Vrischikasana Prep
Interactive Audio Guides
Never look down at your screen during poses. Real-time text-to-speech synthesis directs transitions, alignments, and breathing patterns.
Structured Transitions
Balanced rest cycles between poses allow muscle recovery and breath stabilization, calibrated perfectly for each tier of experience.
Visual Metronomes
Beautiful, pulsing visual design keeps you locked in sync with the current flow. High-contrast indicators ensure easy scanning at a glance.