Hard BACK FOCUS
Breath Guide
King Pigeon
Eka Pada Rajakapotasana
Demonstrate CSS Animation Transitions
POSTURE 19 OF 53
King Pigeon
Eka Pada Rajakapotasana
An advanced backbend and hip opener that demands extreme spinal flexibility and thigh opening.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- From pigeon pose, slide your back leg straight behind you, kneecap down.
- Bend back knee and reach back with both arms to clasp your foot.
- Lift through your sternum to avoid lower back compression.
- Draw your elbows in toward the midline, framing your head.