Hard BACK FOCUS
Breath Guide
Forearm Wheel
Dwi Pada Viparita Dandasana
Demonstrate CSS Animation Transitions
POSTURE 20 OF 53
Forearm Wheel
Dwi Pada Viparita Dandasana
A deep inversion backbend where the head is supported by interlaced hands on the floor and weight is on the forearms.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Enter wheel pose, then carefully lower one forearm to the mat, then the other.
- Interlace your fingers behind your head, cradling the skull.
- Press your chest actively forward to open shoulders.
- Keep legs strong and inner thighs drawing together.