Medium ARMS FOCUS
Breath Guide
Crow Prep
Bakasana Prep
Demonstrate CSS Animation Transitions
POSTURE 40 OF 53
Crow Prep
Bakasana Prep
A preparatory pose for crow that develops wrist flexibility, core compression, and trust in balancing your weight forward.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Squat down with feet together and knees wide.
- Place your hands flat on the mat, shoulder-width apart.
- Press your knees high up onto the backs of your upper arms.
- Shift your weight forward slightly onto your hands, keeping toes grounded.