Medium CHEST FOCUS
Breath Guide
Camel Pose
Ustrasana
Demonstrate CSS Animation Transitions
POSTURE 6 OF 53
Camel Pose
Ustrasana
A deep kneeling backbend that stretches the entire front of the body, opening the chest and abdomen.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Kneel with knees hip-width apart, hips stacked over knees.
- Place hands on lower back, fingers pointing down, for support.
- Lift through the chest before leaning back to reach for heels.
- Press hips forward to maintain alignment over knees.