Hard ARMS FOCUS
Breath Guide
Handstand Prep
Adho Mukha Vrksasana Prep
Demonstrate CSS Animation Transitions
POSTURE 43 OF 53
Handstand Prep
Adho Mukha Vrksasana Prep
An inversion training drill to build stack alignment, straight-arm pushing strength, and core stability.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Place hands flat on the floor, about shoulder-width apart.
- Walk your feet up the wall or lift one leg to find a vertical stack.
- Press the floor away actively; do not sink into shoulders.
- Draw ribs in to prevent a banana back.