Medium LEGS FOCUS
Breath Guide
Triangle Pose
Trikonasana
Demonstrate CSS Animation Transitions
POSTURE 26 OF 53
Triangle Pose
Trikonasana
A lateral stretch that opens the hips, hamstrings, and chest while strengthening the legs and core stability.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Straighten both legs, keeping a microbend in the front knee.
- Reach your front arm forward, then hinge at the hip.
- Bring your bottom hand to your shin, block, or floor.
- Extend the top arm straight up, stacking shoulders.