Hard ARMS FOCUS
Breath Guide
Forearm Stand
Pincha Mayurasana
Demonstrate CSS Animation Transitions
POSTURE 44 OF 53
Forearm Stand
Pincha Mayurasana
An advanced inversion balancing on forearms, requiring shoulder openness, core engagement, and balancing control.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Press your forearms and palms firmly into the floor.
- Keep elbows shoulder-width apart; do not let them splay.
- Lift hips and kick or press up to vertical.
- Squeeze inner thighs together and reach up through your toes.