Easy SHOULDERS FOCUS
Breath Guide
Supported Bridge
Salamba Setu Bandha Sarvangasana
Demonstrate CSS Animation Transitions
POSTURE 48 OF 53
Supported Bridge
Salamba Setu Bandha Sarvangasana
A restorative variation of bridge pose using a block under the sacrum to gently open the shoulders and chest.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Lie on your back, knees bent, feet flat on the floor.
- Lift hips and slide a block under your sacrum.
- Rest your hips on the block, letting your arms relax at your sides.
- Roll your shoulders underneath you to expand the chest.