Easy LEGS FOCUS
Breath Guide
Reclined Bound Angle Pose
Supta Baddha Konasana
Demonstrate CSS Animation Transitions
POSTURE 24 OF 53
Reclined Bound Angle Pose
Supta Baddha Konasana
A restorative, relaxing pose that opens the inner thighs, hips, and groin while calming the nervous system.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Lie flat on your back, knees bent, feet flat on the floor.
- Let your knees fall open to the sides, bringing soles of feet together.
- Rest your arms by your sides or place hands on your belly.
- Breathe deeply into your lower abdomen, releasing groin tension.