Easy BACK FOCUS
Breath Guide
Sphinx Pose
Salamba Bhujangasana
Demonstrate CSS Animation Transitions
POSTURE 14 OF 53
Sphinx Pose
Salamba Bhujangasana
A gentle chest-opener and backbend that strengthens the spine and stretches the chest and shoulders.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Lie on your belly with elbows placed directly under shoulders.
- Press forearms and palms flat into the mat.
- Pull your chest forward and up, rolling shoulders down.
- Keep the back of your neck long; look straight forward.