Easy CHEST FOCUS
Breath Guide
Bridge Pose
Setu Bandha Sarvangasana
Demonstrate CSS Animation Transitions
POSTURE 3 OF 53
Bridge Pose
Setu Bandha Sarvangasana
A restorative backbend that opens the chest, stimulates the lungs, and strengthens thighs and lower back.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Lie on your back, knees bent, feet flat, hip-width apart.
- Press feet flat to lift your hips, keeping thighs parallel.
- Interlace fingers beneath hips and walk shoulders together.
- Lift the chest toward the chin without moving the neck.