Medium CHEST FOCUS
Breath Guide
Bow Pose
Dhanurasana
Demonstrate CSS Animation Transitions
POSTURE 7 OF 53
Bow Pose
Dhanurasana
An energizing backbend that opens the chest, stretches the abdomen, and strengthens back muscles.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Lie on stomach, bend knees, reach back to hold outer ankles.
- Inhale to kick shins actively back and up, pulling chest off mat.
- Keep knees parallel and aligned, hip-width apart.
- Gaze slightly forward and upward, breathing deeply.