Medium Tier
Intermediate Lessons
Level up your practice with flows focused on endurance, active flexibility, core stability, and introducing introductory arm balancing elements.
Medium Deep Heart Openers & Core Stability
Chest Opening - Medium
An intermediate chest expansion workout featuring active holds and heart openers like camel and wild thing.
Duration 21 mins
Poses 4 postures
Voice Cues Supported
Medium Posterior Chain Activation
Back Strengthening - Medium
Build strength in the posterior chain using locust pose, bridge pose, and gentle seated twisting adjustments.
Duration 21 mins
Poses 4 postures
Voice Cues Supported
Medium Thigh Endurance & Hip Mobility
Legs & Lower Body - Medium
An active standing sequence with warrior flows, triangle pose, goddess squats, and forward folds.
Duration 21 mins
Poses 4 postures
Voice Cues Supported
Medium Triceps Strength & Arm Balancing Prep
Arms & Upper Body - Medium
Strengthen triceps and shoulders with chaturanga, side planks, forearm dolphins, and crow arm balance prep.
Duration 21 mins
Poses 4 postures
Voice Cues Supported
Medium Upper Back Openers & Scapular Strength
Shoulder Mobility - Medium
Open the shoulders and upper back with dolphin pose, eagle arms, reverse prayer, and side plank extensions.
Duration 21 mins
Poses 4 postures
Voice Cues Supported