Easy ARMS FOCUS
Breath Guide
Reverse Prayer Stretch
Paschima Namaskarasana
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Reverse Prayer Stretch
Paschima Namaskarasana
A seated shoulder opener that targets the wrist joints and chest muscles while encouraging a tall, relaxed spine.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Sit comfortably, lengthening from the tailbone to the crown.
- Bring hands behind your back with fingers pointing down, then rotate them upward.
- Press your palms together in prayer position behind your heart.
- Roll your shoulders back and down, expanding the chest.