Medium ARMS FOCUS
Breath Guide
Side Plank
Vasisthasana
Demonstrate CSS Animation Transitions
POSTURE 38 OF 53
Side Plank
Vasisthasana
An advanced arm balance targeting the obliques, wrists, and shoulders while challenging spatial orientation.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Align the bottom hand slightly ahead of the shoulder.
- Press down through the outer edge of the bottom foot.
- Stack your hips, knees, and feet vertically.
- Reach the top hand straight up to form a T-shape.