Easy SHOULDERS FOCUS
Breath Guide
Shoulder Rolls
Skandha Cakra
Demonstrate CSS Animation Transitions
POSTURE 45 OF 53
Shoulder Rolls
Skandha Cakra
A simple, gentle warm-up to release tension in the shoulders, neck, and upper back.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Sit or stand tall with a neutral spine.
- Inhale to lift shoulders up toward your ears.
- Exhale to roll them back and down.
- Keep the movement slow, smooth, and circular.