Medium BACK FOCUS
Breath Guide
Locust Pose
Salabhasana
Demonstrate CSS Animation Transitions
POSTURE 16 OF 53
Locust Pose
Salabhasana
A posterior chain strengthener that builds muscle tone in the lower back, glutes, hamstrings, and shoulders.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Lie flat on your stomach, arms by your sides, palms down.
- Inhale to lift your head, chest, arms, and legs off the mat.
- Gaze slightly downward to keep your neck long.
- Reach back through your toes and fingers to lengthen.