Easy ARMS FOCUS
Breath Guide
Downward Dog
Adho Mukha Svanasana
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POSTURE 34 OF 53
Downward Dog
Adho Mukha Svanasana
An inversion that builds powerful upper body strength, opens shoulders, and stretches the spine and legs.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Spread your fingers wide, index fingers pointing forward.
- Press your palms down actively to lift your hips high and back.
- Relax your neck, letting your head hang between your biceps.
- Push down through your heels while maintaining a long spine.