Medium SHOULDERS FOCUS
Breath Guide
Eagle Arms
Garudasana Arms
Demonstrate CSS Animation Transitions
POSTURE 49 OF 53
Eagle Arms
Garudasana Arms
A seated or standing shoulder stretch that targets the rhomboids, deltoids, and upper back.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Cross your elbows in front of you, wrapping your forearms.
- Bring your palms together, or touch the backs of your hands.
- Lift your elbows to shoulder height and press hands away from your face.
- Keep your shoulders sliding down, away from your ears.