Medium LEGS FOCUS
Breath Guide
Standing Forward Fold
Uttanasana
Demonstrate CSS Animation Transitions
POSTURE 28 OF 53
Standing Forward Fold
Uttanasana
A calming stretch targeting the entire posterior chain, especially the hamstrings, calves, and lower back.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Hinge from your hips, keeping your spine long.
- Let your head and neck hang heavy toward the floor.
- Shift your weight slightly forward into the balls of your feet.
- Bend your knees slightly if your hamstrings feel tight.