Hard LEGS FOCUS
Breath Guide
Warrior III
Virabhadrasana III
Demonstrate CSS Animation Transitions
POSTURE 29 OF 53
Warrior III
Virabhadrasana III
An intense single-leg balance that strengthens the ankle, calf, quad, and back support muscles.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Balance on one leg, keeping the knee soft (not locked).
- Lift the back leg parallel to the floor, squaring the hips.
- Flex the back foot, pointing toes straight down.
- Reach your arms forward or along your torso to extend the spine.