Easy LEGS FOCUS
Breath Guide
Chair Pose
Utkatasana
Demonstrate CSS Animation Transitions
POSTURE 22 OF 53
Chair Pose
Utkatasana
A powerful posture that builds heat and strengthens the thighs, calves, ankles, and spine.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Bend knees and sink hips back as if sitting in a chair.
- Shift your weight into your heels; keep knees behind toes.
- Sweep your arms up beside your ears, shoulders relaxed.
- Tuck tailbone slightly to keep the lower back long.