Easy Tier
Beginner Lessons
Start your yoga journey with these foundational routines. Ideal for learning correct posture alignments, controlled breathing, and establishing a safe practice.
Easy Chest Opening & Rib Mobility
Chest Opening - Easy
A gentle 20-minute flow focusing on opening the chest, improving posture, and encouraging deep lung expansion.
Duration 21 mins
Poses 4 postures
Voice Cues Supported
Easy Spinal Decompression & Recovery
Back Strengthening - Easy
Release back tension and establish spinal alignment with gentle child's pose, cat-cows, and forward folds.
Duration 21 mins
Poses 4 postures
Voice Cues Supported
Easy Grounding & Hip Restoration
Legs & Lower Body - Easy
Ground yourself with mountain pose, build mild thigh strength in chair, and open the hips restoratively.
Duration 21 mins
Poses 4 postures
Voice Cues Supported
Easy Shoulder & Wrist Stability
Arms & Upper Body - Easy
Build foundational arm and core stability using tabletop lifts, downward dogs, planks, and wrist stretches.
Duration 21 mins
Poses 4 postures
Voice Cues Supported
Easy Rotator Cuff Release & Chest Expansion
Shoulder Mobility - Easy
Release shoulder stiffness through rolls, thread-the-needle twists, puppy pose chest melts, and supported bridges.
Duration 21 mins
Poses 4 postures
Voice Cues Supported