Easy ARMS FOCUS
Breath Guide
Plank
Phalakasana
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POSTURE 35 OF 53
Plank
Phalakasana
A total body strengthening posture that targets the core, chest, arms, and shoulder girdles.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Align shoulders directly over your wrists.
- Keep your body in a straight line from head to heels.
- Engage your quads and draw your navel toward your spine.
- Broaden across your collarbones and shoulder blades.