Easy BACK FOCUS
Breath Guide
Child's Pose
Balasana
Demonstrate CSS Animation Transitions
POSTURE 13 OF 53
Child's Pose
Balasana
A restful posture designed to stretch the hips, thighs, and ankles while lengthening and relaxing the back muscles.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Big toes touching, knees spread wide to the sides.
- Sink your hips back onto your heels.
- Extend your arms forward, palms flat on the mat.
- Rest your forehead gently on the floor and breathe.