Easy SHOULDERS FOCUS
Breath Guide
Puppy Pose
Uttana Shishosana
Demonstrate CSS Animation Transitions
POSTURE 47 OF 53
Puppy Pose
Uttana Shishosana
A deep shoulder and chest opener that stretches the spine and mimics child's pose but with hips lifted.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Start on hands and knees.
- Walk hands forward, melting your chest down toward the floor.
- Keep your hips stacked directly over your knees.
- Press your palms down and keep your arms active.