Hard SHOULDERS FOCUS
Breath Guide
Handstand
Adho Mukha Vrksasana
Demonstrate CSS Animation Transitions
POSTURE 51 OF 53
Handstand
Adho Mukha Vrksasana
The ultimate shoulder stability inversion, balancing the entire body weight on the hands.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Place hands shoulder-width apart, fingers spread wide.
- Press the floor away actively, wrapping outer shoulders in.
- Draw ribs in, engage the core, and squeeze legs together.
- Reach up through your feet, keeping a straight vertical line.