Hard CHEST FOCUS
Breath Guide
Extended Camel Flow
Ustrasana Vinyasa
Demonstrate CSS Animation Transitions
POSTURE 12 OF 53
Extended Camel Flow
Ustrasana Vinyasa
A dynamic, advanced camel variation that flows between chest opening and core-engaged transitions.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Kneel tall, flowing from side to side, reaching one hand to the opposite heel.
- Extend the opposite arm up and back, tracing a wide arc.
- Engage the core and thighs to control the transitions.
- Keep the chest lifted and throat open throughout the flow.