Easy LEGS FOCUS
Breath Guide
Mountain Pose
Tadasana
Demonstrate CSS Animation Transitions
POSTURE 21 OF 53
Mountain Pose
Tadasana
The foundational standing posture that establishes grounding, alignment, and full-body posture awareness.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Distribute your weight evenly across the four corners of your feet.
- Engage your quads to lift the kneecaps.
- Tuck your tailbone slightly and draw your ribs in.
- Roll shoulders back, palms facing forward, crown lifting.