Hard LEGS FOCUS
Breath Guide
Revolved Triangle
Parivrtta Trikonasana
Demonstrate CSS Animation Transitions
POSTURE 32 OF 53
Revolved Triangle
Parivrtta Trikonasana
An advanced standing twist that stretches the outer hips and hamstrings while building core strength and balance.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Square your hips forward, feet about 3 feet apart.
- Extend opposite hand forward, hinging and placing it outside front foot.
- Twist from your middle spine, reaching top arm high.
- Press down through both feet to stabilize your base.