Easy CHEST FOCUS
Breath Guide
Cat-Cow
Marjaryasana-Bitilasana
Demonstrate CSS Animation Transitions
POSTURE 1 OF 53
Cat-Cow
Marjaryasana-Bitilasana
A gentle spinal warm-up that synchronizes breath with flexion and extension of the vertebrae, opening the chest and back.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Wrists directly under shoulders, knees under hips.
- Inhale to drop the belly and lift the chest for Cow.
- Exhale to press the mat away and curve the spine for Cat.
- Move slowly, tracking the movement vertebra by vertebra.