Easy BACK FOCUS
Breath Guide
Seated Forward Fold
Paschimottanasana
Demonstrate CSS Animation Transitions
POSTURE 15 OF 53
Seated Forward Fold
Paschimottanasana
A calming seated stretch that targets the entire back of the body, including hamstrings, calves, and spine.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Sit tall, legs extended straight out in front.
- Inhale to reach arms up, exhale to hinge forward from hips.
- Lead with your chest; do not round your lower back.
- Clasp your shins, ankles, or feet, letting your head release.