Medium CHEST FOCUS
Breath Guide
Wild Thing
Camatkarasana
Demonstrate CSS Animation Transitions
POSTURE 8 OF 53
Wild Thing
Camatkarasana
An ecstatic backbend and chest opener that stretches the throat, chest, and shoulders while strengthening the arms.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- From Side Plank, step the top foot behind you on the ball of the foot.
- Extend the top arm overhead, reaching toward the front.
- Press hips high and arch the back, opening the chest.
- Keep the supporting arm strong and shoulder stable.