Hard ARMS FOCUS
Breath Guide
Crow Pose
Bakasana
Demonstrate CSS Animation Transitions
POSTURE 41 OF 53
Crow Pose
Bakasana
A foundational arm balance that demands core compression, wrist strength, and mental focus to float the feet.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Hug your knees tightly into your armpits or triceps.
- Gaze forward past your fingers, not down, to maintain balance.
- Draw your belly button in, rounding your upper back.
- Lift one foot at a time, then touch big toes together.