Easy SHOULDERS FOCUS
Breath Guide
Thread the Needle
Parsva Balasana
Demonstrate CSS Animation Transitions
POSTURE 46 OF 53
Thread the Needle
Parsva Balasana
A gentle twist that stretches the shoulders, upper back, and neck while calming the mind.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Start in tabletop position.
- Reach one arm up, then slide it underneath your chest to the opposite side.
- Rest your shoulder and cheek gently on the mat.
- Keep your hips stacked directly over your knees.