Medium BACK FOCUS
Breath Guide
Extended Puppy Pose
Uttana Shishosana
Demonstrate CSS Animation Transitions
POSTURE 18 OF 53
Extended Puppy Pose
Uttana Shishosana
A cross between child's pose and downward dog that stretches the spine, shoulders, and chest.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Start on hands and knees, knees directly under hips.
- Walk your hands forward, keeping hips stacked over knees.
- Melt your chest and chin or forehead down to the mat.
- Press palms flat, keeping arms active and elbows lifted.