Hard LEGS FOCUS
Breath Guide
Half Moon Pose
Ardha Chandrasana
Demonstrate CSS Animation Transitions
POSTURE 30 OF 53
Half Moon Pose
Ardha Chandrasana
A challenging lateral balance pose that opens the hips and chest while strengthening the ankles and core.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Place your bottom hand on a block or the floor, 12 inches ahead of your foot.
- Lift your back leg parallel to the mat, flexing the foot.
- Stack your top hip directly over the bottom hip.
- Open your chest to the side, extending your top arm.