Hard Tier
Advanced Lessons
Challenge your limit with routines containing complex backbends, single-leg balances, deep inversions, and advanced arm-supporting holds.
Hard Advanced Backbends & Shoulder Strength
Chest Opening - Hard
A advanced heart-opening sequence with deep backbends, core-focused leg lifts, and side plank variations.
Duration 21 mins
Poses 4 postures
Voice Cues Supported
Hard Advanced Spinal Backbends
Back Strengthening - Hard
An advanced backbend sequence demanding high spinal flexibility, including wheel pose and king pigeon.
Duration 21 mins
Poses 4 postures
Voice Cues Supported
Hard Advanced Balance & Hamstring Length
Legs & Lower Body - Hard
Challenging single-leg balance postures including warrior three, half moon, and revolved triangle twists.
Duration 21 mins
Poses 4 postures
Voice Cues Supported
Hard Advanced Arm Balances & Inversions
Arms & Upper Body - Hard
Advanced arm balance and inversion holds including crow pose, eight-angle pose, handstand prep, and forearm stand.
Duration 21 mins
Poses 4 postures
Voice Cues Supported
Hard Advanced Shoulder Stability & Deep Extensions
Shoulder Mobility - Hard
Advanced inversions and deep shoulder-stretching backbends, including handstands, wheel variations, and scorpion prep.
Duration 21 mins
Poses 4 postures
Voice Cues Supported