Easy CHEST FOCUS
Breath Guide
Supported Fish Pose
Salamba Matsyasana
Demonstrate CSS Animation Transitions
POSTURE 4 OF 53
Supported Fish Pose
Salamba Matsyasana
A passive chest opener utilizing a yoga block under the upper back to expand rib capacity and relax chest muscles.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Place a block horizontally under your shoulder blades.
- Place a second block under your head for support.
- Lie back, letting your chest drape open over the blocks.
- Extend arms out to the sides, palms facing up, breathing deeply.