Hard ARMS FOCUS
Breath Guide
Eight-Angle Pose
Astavakrasana
Demonstrate CSS Animation Transitions
POSTURE 42 OF 53
Eight-Angle Pose
Astavakrasana
An advanced twisting arm balance that demands high hamstring flexibility, inner thigh compression, and wrist stability.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Hook one leg high over your shoulder or upper arm.
- Cross your ankles in front of you, clamping your feet together.
- Bend your elbows straight back (Chaturanga arms) as you shift chest forward.
- Extend your legs straight out to the side.