Hard SHOULDERS FOCUS
Breath Guide
Wheel Pose with Arm Variations
Urdhva Dhanurasana Variation
Demonstrate CSS Animation Transitions
POSTURE 52 OF 53
Wheel Pose with Arm Variations
Urdhva Dhanurasana Variation
An advanced wheel pose variation where one hand is lifted or walked closer to deepen the shoulder stretch.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Enter a stable Wheel Pose.
- Carefully shift weight and walk your hands closer to your feet.
- Press your chest actively toward the wall behind you.
- Keep your legs engaged and your breath steady.