Medium BACK FOCUS
Breath Guide
Half Lord of the Fishes Twist
Ardha Matsyendrasana
Demonstrate CSS Animation Transitions
POSTURE 17 OF 53
Half Lord of the Fishes Twist
Ardha Matsyendrasana
A deep seated twist that stretches the spine, shoulders, and hips while massaging abdominal organs.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Sit tall, cross right foot over left thigh, foot flat.
- Bend left knee, tucking foot close to left hip.
- Place right hand behind your hips to support a tall spine.
- Hug right knee with left arm, twisting chest to the right.