Medium LEGS FOCUS
Breath Guide
Warrior I & II Flow
Virabhadrasana I & II Vinyasa
Demonstrate CSS Animation Transitions
POSTURE 25 OF 53
Warrior I & II Flow
Virabhadrasana I & II Vinyasa
A flowing transition between Warrior I and Warrior II, building leg stamina, hip mobility, and balance.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Maintain a deep bend in the front knee, keeping it over the ankle.
- Press firmly through the outer edge of the back foot.
- Transition from squared hips (Warrior I) to open hips (Warrior II).
- Move with the breath, keeping arms strong and parallel.