Medium LEGS FOCUS
Breath Guide
Goddess Pose
Utkata Konasana
Demonstrate CSS Animation Transitions
POSTURE 27 OF 53
Goddess Pose
Utkata Konasana
A wide-legged squat that opens the hips and chest while strengthening the quadriceps, glutes, and inner thighs.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Step feet wide, turning toes out to 45 degrees.
- Bend knees deeply, tracking them over your toes.
- Keep your pelvis tucked and shoulders stacked over hips.
- Bend elbows to 90 degrees with palms facing forward (cactus arms).