Hard SHOULDERS FOCUS
Breath Guide
Scorpion Prep
Vrischikasana Prep
Demonstrate CSS Animation Transitions
POSTURE 53 OF 53
Scorpion Prep
Vrischikasana Prep
A forearm stand variation where the knees are bent and the spine arches to prepare for scorpion pose.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Enter a Forearm Stand.
- Gently arch your back, lifting your chest and bending your knees.
- Reach your feet toward the crown of your head.
- Press your forearms down to lift out of your shoulders.