Easy CHEST FOCUS
Breath Guide
Cobra Pose
Bhujangasana
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Cobra Pose
Bhujangasana
A gentle backbend that strengthens the spine and opens the chest, ribs, and shoulders.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Lie on your stomach, place hands under your shoulders.
- Keep your elbows hugged close to your ribcage.
- Inhale to lift the chest using back muscles, minimal weight in hands.
- Keep the shoulders rolling down, away from your ears.