Hard CHEST FOCUS
Breath Guide
Side Plank with Chest Opener
Vasisthasana Variation
Demonstrate CSS Animation Transitions
POSTURE 10 OF 53
Side Plank with Chest Opener
Vasisthasana Variation
A challenging balance that combines core stability with a deep lateral chest opening stretch.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- From Side Plank, lift the top leg and bend the knee.
- Reach the top hand to grab the top foot or knee behind you.
- Draw the shoulder blades together, rotating the chest upward.
- Keep the bottom hip lifted and the supporting arm active.