Medium SHOULDERS FOCUS
Breath Guide
Side Plank with Arm Extension
Vasisthasana Variation
Demonstrate CSS Animation Transitions
POSTURE 50 OF 53
Side Plank with Arm Extension
Vasisthasana Variation
A side plank variation that focuses on extending the top arm overhead to stretch the shoulder and side body.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Set up in a stable Side Plank.
- Reach your top arm overhead, parallel to the floor, palm facing down.
- Feel the stretch from your top foot all the way to your fingers.
- Press the bottom shoulder away from your ear to stabilize.