Medium CHEST FOCUS
Breath Guide
Upward Dog
Urdhva Mukha Svanasana
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POSTURE 5 OF 53
Upward Dog
Urdhva Mukha Svanasana
A powerful backbend that opens the chest and throat while strengthening the arms, shoulders, and spine.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Press the tops of your feet and palms firmly into the mat.
- Lift your thighs and knees completely off the floor.
- Broaden across your collarbones, drawing shoulders back.
- Gaze straight ahead or slightly upward, keeping neck long.